Irritable bowel syndrome (IBS) is a condition that impacts the large intestine. Pains follow IBS in the stomach, constipation and diarrhea Mucus accompanies the signs in the stool, excess gas cramping. It is not known what causes it, but some things activate it. If you are suffering from IBS, you will experience a backache, weak and a sick feeling. If you are married you will experience pain during sexual intercourse among others.
Several ways can be used to minimize the pain. Hot water pad is a good method to reduce the pain. Place the hot water bottle on the part of the abdomen that is paining most. The method is called soothing option, and you can use it even when in a sleeping position. Put two layers at the top of the bottle to protect yourself from the burn. You can also drink herbal teas which will sooth the pains internally. The tea may include anise and fennel and peppermint to reduce constipation. Look for what you eat as it reflects your health. It is important to have a food diary as it will guide you on what to eat. When you have a food diary, you will be in a good position to tell the type of food that is not good for you. Also, consider other factors like menstrual cycle and stress.
Make sure that you have enough time to exercise. IBS is triggered more by stress and exercise reduces the stress and keeps the body calm. Exercise will go a long way in reducing muscle and breathing anxiety. The gas that is brought by IBS makes the person very uncomfortable and disturbing as well. It is good if you can get enough soluble fiber in your diet. The diet may include grapefruit, apples, oatmeal among others. Yogurt will help you restore the bacterial lost during diarrhea. The best way to increase lactose in your body is by consuming foods rich in lactose. Make sure that you raise the calcium and protein nutrients consumption and decrease the dairy products intake. You can also use prebiotics supplements as they will help you. There are also other healthy food that can be consumed on behalf of prebiotics these includes, onions garlic and bananas. If you can manage to eat these, you would be in a better position to manage the IBS. Stress reduction strategies may not come in form of supplements and in bottle but it is very helpful in IBS relief. It is very important if you can also seek help from a health professional.